OUR CLASSES
Reformer Studio
Reformer Revive
45 mins
Suitable for all clients and those who wish to regain or maintain a baseline of strength and stability.
The intention is to familiarise yourself with the reformer and build confidence through steady movement progressions.
Our ‘Reformer Revive’ class features both classic Pilates repertoire and modern contemporary Mvmt patterns. With the occasional body reset combined with breath work.
The goal is to enhance the way your body moves. Improve stability, balance, posture and alignment, to get more from your body so it can function at its best, everyday.
Reformer Strong
45 mins
Slight variation to our classic Revive Class, Reformer Strong adds an element of resistance to your workout. The intention is to have you walk out feeling fatigued but powerful in the targeted muscle groups.
Suitable for all clients including newcomers. Expect to feel more of a burn as certain muscle groups will be targeted with the goal to build strength, improve bone density and support joint health for everyday Mvmt.
Tailored to individual needs with the choice of different spring variations and a range of dumbbells on offer, you can choose how much resistance you are up for on the day.
Reformer Athletic
45 mins
The intention of this class is to elevate your Heart Rate using low impact Reformer Pilates exercises, adding an element of cardio for you to hit your weekly Mvmt goals.
The occasional Jump board will feature in our Reformer Athletic Class to add variety to your weekly Pilates practise.
Suitable for all clients, including newcomers.
Balanced Body
45 mins
Our Balanced Body class is for mature age clients seeking a Pilates class that focusses on functional strength, steadying balance and improving mobility.
By stretching and strengthening this session will allow the practise of mindful movement to calm the nervous system and build body awareness and confidence in one's abilities!
MoveMEN
45 mins
Think structural stability work, repetition and consistency.
This class will follow a similar structure week in and week out, polishing the basics, attending to muscle groups that may be a little neglected and needing some TLC due to under activity.
Glute activation, deep core stimulation, inner thighs for stability and lengthening hamstrings
Mat Studio
Mat Pilates
45 mins
Blending mindful Mvmt with intentional, low-impact Mat Pilates sequences, designed to build deep core strength, improve posture and enhance flexibility.
Paying attention to breath and alignment, our classes invite you to move with greater body awareness, enhancing connection to self.
Expect a thoughtful balance of strength and stretch with considered layers to support and challenge every body.
Hot Mat Revive
45 mins
Sister to our Revive class on the Reformer, our Hot Mat Pilates adds an extra flare... HEAT!
Expect the same amount of spice in your Mvmt patterns, incorporating traditional Pilates practise with modern adaptations. The occasional prop inclusion does not exclude dumbbells, famously known to turn your practise up a notch.
Must bring a towel, or hire one for $5 at reception.