OUR CLASSES

Reformer Revive

45 mins

Suitable for all clients and those who wish to regain or maintain a baseline of strength and stability.

The intention is to familiarise yourself with the reformer and build confidence through steady movement progressions.

Our ‘Reformer Revive’ class features both classic Pilates repertoire and modern contemporary Mvmt patterns. With the occasional body reset combined with breath work.

The goal is to enhance the way your body moves. Improve stability, balance, posture and alignment, to get more from your body so it can function at its best, everyday.

Reformer Strong

45 mins

Slight variation to our classic Revive Class, Reformer Strong adds an element of resistance to your workout. The intention is to have you walk out feeling fatigued but powerful in the targeted muscle groups.

Suitable for all clients including newcomers. Expect to feel more of a burn as certain muscle groups will be targeted with the goal to build strength, improve bone density and support joint health for everyday Mvmt.

Tailored to individual needs with the choice of different spring variations and a range of dumbbells on offer, you can choose how much resistance you are up for on the day.

Reformer Athletic

45 mins

The intention of this class is to elevate your Heart Rate using low impact Reformer Pilates exercises, adding an element of cardio for you to hit your weekly Mvmt goals.

The occasional Jump board will feature in our Reformer Athletic Class to add variety to your weekly Pilates practise.

Suitable for all clients, including newcomers.

A person is practicing yoga on a black mat, in a room with beige wooden flooring. They are wearing athletic clothes including a white shirt and black leggings, and have a fitness tracker on their wrist.

Balanced Body

45 mins

Our Balanced Body class is for mature age clients seeking a Pilates class that focusses on functional strength, steadying balance and improving mobility.

By stretching and strengthening this session will allow the practise of mindful movement to calm the nervous system and build body awareness and confidence in one's abilities!

People participating in a Pilates reformer class in a studio, performing stretching and strengthening exercises with specialized equipment.

MoveMEN

45 mins

Think structural stability work, repetition and consistency.

This class will follow a similar structure week in and week out, polishing the basics, attending to muscle groups that may be a little neglected and needing some TLC due to under activity.

Glute activation, deep core stimulation, inner thighs for stability and lengthening hamstrings